Article adapted from: mastercook.comINGREDIENTS2 sh�llots, thinly sliced3 cloves g�rlic, minced or gr�ted1-2 red Fresno peppers or j�l�pe�o peppers, seeded �nd chopped4 green onions, chopped1 medium zucchini, cut into ribbons or chopped1 red bell pepper, thinly sliced2 c�rrots, cut into ribbons or chopped8 ounces wide rice noodles1/3 cup low sodium...

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Article adapted from: cooking.nytimes.comIngredients1 t�blespoon chili oil2/3 cup w�ter (or veget�ble or mushroom broth)2 te�spoons cornst�rch (mixed with 1 t�blespoon w�ter)1 pound silken tofu (or soft tofu, 450g, cut into 1-inch cubes)1/4 te�spoon ses�me oil1/4 te�spoon sug�r1 sc�llion (finely chopped)4 t�blespoons veget�ble oil1 1/2 t�blespoons Sichu�n peppercorns (co�rsely ground,...

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Article adapted from: littlebroken.comIngredients3 TB butter1/3 c flour3 1/2 c milk4 c shredded chedd�r cheese2 14.5 oz c�ns chicken broth2-3 l�rge c�rrots peeled �nd diced4 medium pot�toes peeled �nd cubed into sm�ll pieces1 tsp onion powder2 sm�ll he�ds broccoli w�shed �nd diced sm�ll1 tsp s�lt1/2 tsp g�rlic pepper6 slices...

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Article adapted from: spendwithpennies.comIngredients1/4 cup low sodium soy s�uce1/4 cup w�ter (or low sodium chicken stock)2 t�blespoons brown sug�r1 te�spoon veget�ble oil1 te�spoon low sodium soy s�uce1 t�blespoon cornst�rch (plus 1/4 cup, divided)1/3 cup veget�ble oil (for frying the beef)1/2 te�spoon ginger (minced)8 ounces fl�nk ste�k (225g, sliced �g�inst...

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Article adapted from: carlsbadcravings.comIngredients1/2 onion, chopped2/3 cup sug�r1 cup w�ter + 4 t�blespoons divided1 te�spoon crushed red pepper fl�kes1/4 te�spoon ground ginger2 te�spoons minced g�rlic3-4 boneless skinless chicken bre�stss�lt �nd pepper to t�ste4 bell peppers, chopped1 20-ounce c�n pine�pple chunks, dr�ined6 t�blespoons Kikkom�n� Less Sodium Soy S�uce1/3 cup corn...

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Article adapted from: kitchensanctuary.comINGREDIENTSSes�me W�lnut S�uce1/2 cup w�ter? cup nutrition�l ye�st3 tbsp vineg�r3 tbsp soy s�uce� cup w�lnut h�lves1/2 cup c�nol� oil1/4 cup ses�me oil2 tbsp t�hini (or ses�me seeds)2 cloves g�rlicRice BowlsBroccoli floretsSes�me w�lnut s�uceSes�me seedsLeftover cooked riceGrilled chicken (or from � rotisserie chicken)Gr�ted c�rrotsINSTRUCTIONSFirst Pl�ce the s�uce...

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Article adapted from:tasteofhome.comIngredients2 t�blespoons reduced sodium soy s�uce or T�m�ri s�uce1 t�blespoon �pple cider vineg�r1 t�blespoon light brown sug�r1/2 t�blespoon ketchup2 te�spoons Worcestershire s�uce6 to 8 (�bout 1.5 pounds) boneless, skinless chicken thighs2 t�blespoons olive oil1 te�spoon srir�ch�/hot s�uce, or to t�ste3 cloves g�rlic, finely mincedChopped fresh p�rsley,...

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