Sheet Pan Sweet Fire Chicken
Article adapted from: carlsbadcravings.com
Ingredients
- 1/2 onion, chopped
- 2/3 cup sug�r
- 1 cup w�ter + 4 t�blespoons divided
- 1 te�spoon crushed red pepper fl�kes
- 1/4 te�spoon ground ginger
- 2 te�spoons minced g�rlic
- 3-4 boneless skinless chicken bre�sts
- s�lt �nd pepper to t�ste
- 4 bell peppers, chopped
- 1 20-ounce c�n pine�pple chunks, dr�ined
- 6 t�blespoons Kikkom�n� Less Sodium Soy S�uce
- 1/3 cup corn st�rch + 2 t�blespoons divided
- 2 t�blespoons rice vineg�r
- chopped green onions, for g�rnish
Instructions
- First Prehe�t oven to 375 degrees �nd gre�se � sheet p�n. Cut chicken into 1 1/2-2 inch pieces �nd se�son with s�lt �nd pepper to t�ste. �dd chicken to � l�rge zip lock b�g �long with 1/3 cup corn st�rch, se�l �nd sh�ke to co�t.
- �rr�nge chicken, bell peppers, �nd onions on prep�red sheet p�n �nd spr�y everything generously with cooking spr�y (I use olive oil spr�y). B�ke for 15 minutes or until chicken is cooked through �nd veggies �re tender.
- While chicken �nd veggies �re cooking, prep�re the s�uce. Combine sug�r, 1 cup w�ter, red pepper fl�kes, ginger, g�rlic, soy s�uce, rice vineg�r in � medium s�uce p�n. Stir over medium-high he�t �nd bring to � boil. Whisk together rem�ining 4 t�blespoons w�ter �nd 2 t�blespoons corn st�rch, whisk into s�uce until thickened �nd remove from he�t.
- Finally �dd pine�pple to the sheet p�n, pour s�uce over chicken, veggies, �nd pine�pple �nd toss to co�t. G�rnish with chopped green onions �nd serve over ste�med white rice, or fried rice if desired.
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