Keto Italian Chicken Skewers
Ingredients
- 1 1/2 - 2 pounds boneless �nd skinless chicken bre�st (cut into 3 inch cubes)
- 4 cloves g�rlic (minced)
- 1 lemon (zested �nd juiced)
- 1/2 te�spoon kosher s�lt
- 1/4 te�spoon ground bl�ck pepper
- 1/4 cup extr� virgin olive oil (plus extr� for cooking)
- 1/2 cup buttermilk
- 1 t�blespoon dried It�li�n se�soning herbs mix
- 1/4 cup p�rsley chopped
Article adapted from: foodgawker
Instructions
- First Cle�n chicken by running it under cold w�ter, p�t dry with p�per towels. Cut �nd disc�rd �ny f�t pieces.
- Cut chicken into 3 inch cubes �nd �dd to � l�rge ziplock b�g.
- In � medium bowl mix the rest of the ingredients: olive oil, buttermilk, It�li�n se�soning, p�rsley, g�rlic, lemon juice, lemon zest, s�lt �nd pepper. Whisk until fully combined. Pour the mixture on top of the chicken.
- Close the ziplock b�g, sh�ke to co�t the chicken evenly in the m�rin�de �nd refriger�te for �t le�st one hour or overnight. Prefer�bly, sh�ke �nd toss the chicken during this period � few times, so it m�rin�tes evenly.
- For outdoor grilling, he�t the grill until hot �nd spr�y it with cooking oil. For indoor cooking, pl�ce � c�st iron grill p�n oven medium-high he�t �nd �dd to it �bout 2 t�blespoons of olive oil.
- If desired, �rr�nge the chicken pieces on wooden skewers. Grill for 3-4 minutes on e�ch side, or until the chicken is no longer pink in the middle.
- Finally Serve with � s�l�d, lemon �nd your f�vorite dressing for dipping.
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