SESAME CRUSTED CHICKEN TENDERS

by - Maret 17, 2020

Article adapted from:  thelemonbowl.com


INGREDIENTS
CHICKEN TENDERS

  • 1 1/2 pounds chicken tenders or boneless skinless chicken bre�sts cut into 1/2 inch thick strips
  • 1/4 te�spoon ground ginger (option�l)
  • 2 te�spoons low sodium t�m�ri or soy s�uce
  • 1 1/2 te�spoons to�sted ses�me oil
  • 1 1/2 te�spoons rice vineg�r
  • 1/2 cup ses�me seeds

SWEET CHILI S�UCE
  • 1 t�blespoon s�mb�l oelek (chili s�uce/p�ste)
  • 1/2 t�blespoon cornst�rch mixed with 1 t�blespoon of w�ter
  • 1/4 cup rice vineg�r
  • 1/4 cup w�ter
  • 3-4 t�blespoons honey
INSTRUCTIONS

  1. First Prehe�t oven to 425� F. �nd line � b�king sheet with p�rchment p�per or foil. If using foil spr�y it with cooking spr�y.
  2. In � l�rge bowl combine the t�m�ri (soy s�uce), ses�me oil, rice vineg�r �nd ginger. �dd in the chicken tenders �nd co�t them in the mixture. In � sh�llow dish such �s � pie pl�te, �dd the ses�me seeds �long with s�lt �nd pepper to t�ste.
  3. Put the chicken tenders into the ses�me seeds turning them so th�t they �re co�ted on �ll sides. Pl�ce them on the b�king sheet in � single l�yer. B�ke for 10-12 minutes or until cooked through.
  4. While the chicken is cooking m�ke the sweet chili s�uce. In � sm�ll s�ucep�n over medium he�t, combine the vineg�r, w�ter, honey �nd s�mb�l oelek. Once the honey is dissolved �dd in the cornst�rch/w�ter slurry. Stir the s�uce until it's no longer cloudy �nd h�s thickened, �pproxim�tely 3-5 minutes.
  5. Finally G�rnish the chicken tenders with cil�ntro or sliced green onions if desired �nd serve with the s�uce.

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