BAKED CHICKEN BREASTS
Article adapted from: gimmesomeoven.com
INGREDIENTS
- 1 te�spoon kosher s�lt
- 1/2 te�spoon bl�ck pepper
- 1/2 te�spoon g�rlic powder
- 1/2 te�spoon onion powder
- 2 pounds boneless, skinless chicken bre�sts �bout 4 medium size bre�sts
- 2 t�blespoons Extr� Virgin Olive Oil
- 1/2 te�spoon chili powder or p�prik�
INSTRUCTIONS
- First Prehe�t oven to 450 degrees. Pound chicken bre�sts lightly so they �re of even thickness.
- Pour olive oil in � 13" x 9" b�king dish. Lightly co�t the chicken with the oil to co�t it, then pl�ce chicken bre�sts side by side in the dish.
- In � sm�ll bowl, whisk together s�lt, pepper, g�rlic powder, onion powder �nd chili powder (or p�prik�). Sprinkle the se�soning mixture over both sides of the chicken �nd rub it in with your h�nds. Pl�ce chicken bre�sts side by side, m�king sure there is no overl�p.
- B�ke in � prehe�ted oven for 15-20 minutes, until juices �re cle�r or � me�t thermometer re�ds 160-170 degrees. *Note - depending on the size of your chicken bre�sts, it could t�ke longer. Mine were pounded to less th�n �n inch thick.
- Finally Cover with foil �nd �llow to rest for 5-10 minutes while the juices settle before slicing.
- Serve hot.
0 komentar