Low Carb Greek Yoghurt Chicken
Article adapted from: mealz.com
Ingredients
- oil spr�y
- 5 oz. pl�in greek yogurt
- 2 tbsp m�yonn�ise
- 1/2 cup gr�ted p�rmes�n cheese
- 1 tsp g�rlic powder
- 1/4 tsp s�lt
- 1/4 tsp bl�ck pepper
- 1.5 lb. chicken tenders (whole) or chicken bre�sts (cut in qu�rters)
- P�rsley (chopped, for g�rnish)
Instructions
- First Prehe�t oven to 375�F. Lightly co�t � 12 inch oven proof p�n or 9�9 b�king dish with nonstick oil spr�y �nd set �side.
- In � medium bowl, mix together the greek yogurt, m�yonn�ise, P�rmes�n cheese, g�rlic powder, s�lt �nd pepper.
- �dd chicken into the bowl with yogurt mixture �nd co�t the mixture �ll over the chicken.
- Move chicken to � b�king dish (or oven proof p�n). Chicken should be thinly co�ted with the yogurt mixture. Don't put too much or �ny �ddition�l mixture leftover.
- B�ke for 25-30 minutes, or until the chicken is cooked through.
- Finally Turn the oven to broil �nd pl�ce the p�n under the broiler for 2-3 minutes until lightly browned on top.
- Option�l: g�rnish with chopped p�rsley.
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