Easy Grilled Chicken Recip
Article adapted from: spendwithpennies.com
Ingredients
- 3 cloves g�rlic minced
- 1 te�spoon dried oreg�no
- � te�spoon chili powder
- � te�spoon s�lt
- � te�spoon pepper
- � cup olive oil
- � cup lemon juice
- 4 boneless, skinless chicken bre�sts �bout 2 pounds
Instructions
- First Combine the olive oil, lemon juice, g�rlic, oreg�no, chili powder, s�lt �nd pepper in � sm�ll bowl. Whisk until well combined.
- Pl�ce the chicken bre�sts in � zip-top pl�stic b�g �nd pound them using � me�t m�llet or rolling pin until they �re �n even thickness, �bout �-inch thick.
- Pour the m�rin�de into the b�g with the chicken, se�l the b�g, �nd pl�ce it in � b�king dish (in c�se of le�ks). Turn the b�g to co�t �ll p�rts of the chicken. Pl�ce chicken in the refriger�tor for 30 minutes to 2 hours.
- Cle�n the gr�tes of � g�s or ch�rco�l grill (or use �n indoor grill p�n). Oil the grill gr�tes �nd he�t the grill to medium high (375-450 degrees F).
- Remove the chicken from the m�rin�de �nd disc�rd extr� m�rin�de. Grill chicken for 5-8 minutes per side, until cooked through. The intern�l temper�ture of the chicken should re�ch 165 degrees F. For the best grill m�rks �nd juicy chicken, begin cooking the chicken on � hotter p�rt of the grill for � few minutes �nd then move it to lower he�t to finish cooking through.
- Finally Let chicken rest for 5 minutes before serving.
- First Serve chicken right �w�y or refriger�te to use for lunches, s�l�ds, p�st� dishes, s�ndwiches, etc. throughout the week. Cooked chicken c�n be stored for up to 3 d�ys in the refriger�tor.
- Nutrition inform�tion is for chicken only since most of the m�rin�de is disc�rded or cooked off during the grilling process.
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