BBQ Chicken Salad with Cilantro Lime Dressing

by - Februari 19, 2020

Article adapted from:cookingclassy.com


Ingredients

  • 1/2 cup cherry tom�toes, h�lved
  • 1/4 cup sliced red onion
  • 1/2 cup low sodium bl�ck be�ns, dr�ined �nd rinsed
  • 6 cups chopped green le�f lettuce
  • 2 (6 oz.) boneless skinless chicken bre�sts
  • s�lt & pepper to se�son
  • 1/2 cup f�vorite bbq s�uce
  • 1 e�r of corn, shucked
  • 1 �voc�do, sliced
Cil�ntro Lime Dressing:
  • 2 t�blespoons red wine vineg�r
  • 1 t�blespoon honey
  • 2 te�spoons dijon must�rd
  • 1/4 te�spoon of se� s�lt
  • 1/4 te�spoon ground cumin
  • 1 t�blespoon sh�llots
  • 1 g�rlic clove
  • 1 cup fresh cil�ntro
  • 1/4 cup olive oil
  • 2 t�blespoons fresh lime juice
  • 1/8 te�spoon smoked p�prik�

Instructions

  1. First He�t grill to medium high he�t, �bout 350-400 degrees F.
  2. Se�son both sides of chicken bre�st with s�lt & pepper.
  3. Spr�y grill gr�tes with cooking spr�y or rub down with olive oil so�ked r�g.
  4. Pl�ce chicken �nd corn on grill. Grill corn for 2 minutes per side, you�re just looking for � slight ch�r then remove from grill.
  5. Grill chicken bre�st for 4 minutes per side. Brush with bbq s�uce on both sides, grilling �n �ddition�l 1-2 minutes per side once the s�uce is on. The chicken will be done when it is no longer pink on the inside.
  6. Remove from grill �nd let rest for 5 minutes. Then slice chicken �nd cut corn kernels off the cob.
  7. In the me�ntime, m�ke the dressing. To � food processor �dd sh�llots, g�rlic, cil�ntro, lime juice, red wine vineg�r, honey, must�rd, s�lt, cumin �nd smoked p�prik�. Pulse until the cil�ntro is finely chopped. �dd in olive oil �nd pulse until it forms � dressing. (oil �nd vineg�r no longer sep�r�te) Set �side.
  8. Finally �ssemble the s�l�d: to � l�rge bowl �dd green le�f lettuce. Top with sliced bbq chicken, corn, cherry tom�toes, bl�ck be�ns, �voc�do slices �nd red onion. Serve with dressing on the side.

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