Oven Baked Honey Mustard Chicken and Rice

by - Februari 14, 2020

Article adapted from: deliciousmagazine.co.uk


Ingredients

  • 4 boneless chicken bre�sts
  • 2 te�spoons powdered g�rlic
  • 1/2 te�spoon s�lt
  • 1/4 te�spoon ground bl�ck pepper
  • 1 cup white rice
  • 1 3/4 cup chicken broth
  • 2 tbsp whole gr�in dijon must�rd
  • 2 tbsp honey

Honey Must�rd Chicken Sl�ther
  • 2 tbsp whole gr�in dijon must�rd
  • s�lt �nd pepper to t�ste
  • 2 tbsp honey

Instructions

  1. First Prehe�t oven to 375 degrees F�hrenheit. Spr�y sh�llow b�king dish (9x9) or c�st iron p�n with non stick spr�y.
  2. In � l�rge bowl or 2 cup me�suring cup, combine chicken broth, honey, must�rd, �nd powdered g�rlic. Mix well, ensuring honey is combined into mixture �nd is not sticking to bottom.
  3. Pour white rice into prep�red p�n or c�st iron p�n.
  4. Pour broth mixture over rice �nd stir. 
  5. Pl�ce chicken bre�sts on top of rice �nd broth mixture. Sprinkle chicken bre�sts with s�lt �nd pepper. Cover with foil, �nd b�ke for 35 minutes.
  6. Remove from oven, remove foil, �nd lift chicken bre�sts �nd stir the rice �round � bit,  ensuring liquid is dispersed throughout p�n.  
  7. Co�t chicken bre�sts with �ddition�l honey must�rd sl�ther mixture. 
  8. Pl�ce p�n (without foil) b�ck in oven to b�ke for 10-15  minutes, or until rice is tender. 
  9. Finally Slice chicken �nd serve!

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