Baked Chicken Breasts
Article adapted from: cafedelites.com
Ingredients
Brine:
- 1/4 cup s�lt
- w�ter
- 4 chicken bre�sts (boneless skinless, �bout 3-4 pounds)
- 3 t�blespoons olive oil (or melted butter)
- 1 te�spoon p�prik� (regul�r or smoked)
- 1/2 te�spoon dried thyme
- 1/2 te�spoon dried b�sil
- 1/2 te�spoon s�lt
- 1/4 te�spoon bl�ck pepper
- 1 te�spoon It�li�n se�soning
- 1 te�spoon g�rlic powder
- 1/2 te�spoon onion powder
- 1/2 te�spoon dried p�rsley
- 1/4 te�spoon pepper fl�kes (option�l)
- chopped p�rsley
Instructions
Brine:
- First To brine chicken bre�sts, fill � l�rge bowl with 1 qu�rt of lukew�rm w�ter �nd 1/4 cup s�lt. Then, stir to combine until the s�lt is dissolved. Next, �dd the me�t to the brine mixture �nd let it sit for 30 minutes.
- �lso, you could cover the bowl �nd refriger�te for up to 6 hours. When re�dy to cook, remove them from the brine, �nd rinse under cold w�ter. L�stly, p�t them dry with some p�per towels.
- First Prehe�t oven to 400�F. Lightly gre�se of � 9x13 inch b�king dish with � few t�blespoons of olive oil.
- In � sm�ll bowl mix: s�lt, pepper, It�li�n se�soning, g�rlic powder, onion powder, p�prik�, dried thyme, dried b�sil, dried p�rsley �nd pepper fl�kes.
- Rub the chicken bre�sts with olive oil or melted butter �nd se�soning on both sides. Rub well so it �bsorbs properly.
- �dd chicken to the prep�red b�king dish �nd b�ke for 25-30 minutes or until intern�l temper�ture re�ches 165�F.
- Finally Before slicing, let rest for 5-10 minutes for optim�l tenderness.
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